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Protein Cake Low Carb: Delicious and Non-Fattening

If you think that just because you are going to embrace a low carbohydrate diet you need to give up what most of us need and cannot do without – comfort food – then think again. You can still have your cake and eat it too! But not just any cake, go for protein cake low carb; you won’t feel deprived and you won’t be violating the rules of the diet. To round off a good meal or simply consumed as a snack, it will go a long way towards satisfying that sweet tooth or craving for the munchies.

There are numerous recipes for protein cake low carb, either on the Internet or in printed cookbooks or health magazines. In order for this dessert for dieting to work, you need to substitute some ingredients that are used in the baking of traditional cakes. White flour and white sugar – these just won’t do if you are on a low carb diet. This is not as difficult as it seems because there are many low carb substitutes out on the market as a result of the popularity of controlled-carbohydrate diets.

For example, a recipe for High-Protein Torte from author Jean Carper contains a mixture of chickpeas, pumpkin, and walnuts, all of which have a significant amount of protein content. However, this side dish or dessert for dieting may not be suitable for those who are just starting their low carb eating venture. For one thing, it contains powdered sugar and mandarin oranges, both of which are not recommended if you are in the first stages of lessening the amount of carbs in your diet.

A recipe for Lemon Pound Cake with Almonds would be a better choice for low carb novices. Instead of white flour, the recipe calls for low-fat or defatted soy flour and whole grain pastry flour. To make it sweet, fructose or Whey Low D and Splenda or a granular alternative are included instead of white sugar. One serving of this dessert for dieting contains 6 grams of fat, 11 grams of total carbs, 1 gram of dietary fiber, and 12 grams of protein.

There are also ready-to-eat high protein, low carb cakes out on the market, but exercise caution when buying these products. Some food products, like the Stay Slim brand, have been found to have misleading nutritional information. For instance, the label on the Stay Slim Low Carb Program Cheesecake claims that one serving contains 23 grams of protein and 2 grams of carbohydrates. But according to analysis conducted by New York state authorities, one serving actually contains only 4 grams of protein and 24 grams of carbohydrates!

Protein cake low carb is suitable not only for a limited-carbohydrate regimen; it can also be treated as a kind of comfort food – something to make you feel good while you’re on a diet. But remember to balance your intake of food with the right amount of exercise or physical activity, or else the diet becomes next to useless.