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Low Carbohydrate Muffin Recipes for Guilt-Free Eating

The misconception that going on a low carbohydrate diet means you need to give up your favorite food has been laid to rest. You can still enjoy a variety of great-tasting dishes and yet not violate the parameters of the diet, which is to limit your intake of carbohydrates. Those who enjoy baking, particularly, are encouraged with the proliferation of suitable low carb options, such as low carbohydrate muffin recipes. All it takes is a few changes from the traditional recipes, but without taking away the texture and flavor.

Low carbohydrate muffin recipes abound both on the Web and in offline sources, such as magazines and cookbooks. You can usually avail of bake mixes offered by low carb specialists like Atkins, Dixie Diner, and Carbquick. Carbquick is particularly appealing to those who enjoy low carb baking because it is made from wheat, not soy; soy can impart a gritty, rough texture and unusual aftertaste. But muffins and other baked products made with Carbquick taste and feel just like regular non-carb treats.

Another characteristic of low carb muffin recipes is the replacement of the traditional white sugar with artificial sweeteners. Atkins specialists recommend the use of sweeteners that do not contain the ingredient aspartame, which has been shown to increase one’s risk of health problems. Instead, they encourage the use of sweeteners like Splenda to help give desserts and baked goods their delicious, low carb flavor.

Browsing through the many web sites on low carb baking, a dieter would notice that the muffin recipes encompass a variety of ingredients. There are sausage muffins, salmon muffins, chocolate muffins, almond poppyseed muffins – the list is endless. Fruit lovers also have a vast array of choices at their fingertips. There’s lemon blueberry muffins, applesauce bran muffins, lemon poppyseed muffins, blueberry muffins, banana walnut muffins, and so many more. The thousands upon thousands of recipes help reinforce the fact that a person should not feel deprived when going on a low carb diet.

A word of caution, however. Just because these low carbohydrate muffin recipes are suitable for your diet does not give you license to eat unlimited portions. They are there to help make dieting enjoyable and relieve food choice boredom. Just remember to snack sensibly, get the right amount of exercise, and you’ll have a better chance of succeeding.