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Low Carb Vitamin Intake: Necessary for Health

If you are going to embark upon a controlled-carbohydrates diet, you should remember that the goal is not only to lose weight; it’s to stay healthy while shedding off pounds. When you go low carb, vitamin intake should not be neglected because our bodies need the right amounts of nutrients in order to function properly. Thus, you should make sure that you are taking in adequate supplies of vitamins and minerals in your daily diet.

Fruits and vegetables are rich in the vitamins that we all need, but many of them are off-limits to those in the early phases of a low carb diet like Atkins. During these times, it would be advisable to take low carb vitamin supplements to get the nutrients you are missing out on. For instance, vitamin C or ascorbic acid, which is essential for the development of cells and in preventing certain diseases, is found in abundance in citrus fruits. Such fruits shouldn’t be consumed during the diet’s induction phase; that’s why you should take a vitamin pill to make sure you get the vitamin C – and other nutrients – you should be getting.

There are many other vitamins and minerals that you can’t do without, but if you can’t get them from natural food sources during the early phases of your low carb diet, you can avail of nutritional supplements, which abound in the marketplace. For instance, pharmaceutical company Wyeth Consumer Healthcare has a product called Centrum Carb Assist, which is designed especially for those on a limited-carbohydrate diet. This dietary supplement contains high amounts of nutrients such as B vitamins, vitamins C and E, manganese, and selenium.

Of course, getting your vitamins and minerals from natural food is ideal. Being on a low carb diet means you will be removing non-essential items from your diet (e.g. junk food) and other dishes that contain processed flour and white sugar. Consequently, you will be turning to healthier foods like leafy vegetables, meat, poultry, and fish and other seafood. They all contain many of the vitamins and minerals we need to stay healthy while losing weight.

Whether you get your low carb vitamin requirements from supplements or natural food, just make sure that you take in the amount that you need daily. They will help motivate you to stick with your diet because you’ll find yourself looking better and feeling healthier.