Home: Low carb recipes :: low carb recipes, weight loss cookery

Low Carb Recipes Are Fun and Easy to Follow

Was there every a weight loss diet that generated as much controversy as the low-carbohydrate, high-protein regimen? Perhaps not, and millions upon millions of people worldwide have embraced it. Proponents have developed low carb recipes both for their own consumption and to help others embarking on this type of weight loss cookery. In the quest for a slimmer, healthier body, some nutrients may have been sacrificed, but certainly not at the expense of taste and flavor.

As can be gathered from its name, the goal of a low-carbohydrate diet is to limit one’s intake of foods that are rich in that nutrient. This may pose a problem for some beginners, who are uncertain about the viability of low carb recipes. After all, ingredients such as potatoes, flour, bread (all high-carb foods) have been the mainstay of recipes for many generations. And what about pasta and rice? In many countries, these are staple foods and are present in almost every meal.

The name of the game in low-carb weight-loss cookery is substitution. Pasta lovers who are determined to embark on a low-carb diet should explore the use of low-carb pasta especially developed for them. And those accustomed to having rice at nearly every meal need not give up rice altogether. According to the experts, only white rice has a high carbohydrate content – brown and red rice have significantly lower amounts of that substance and can therefore still be consumed in reasonable quantities.

What about dessert, the bane of most dieters? Low-carb diet patrons will be glad to know that most of our favorite desserts are still allowed. Refined sugars, however, should be avoided – artificial sweeteners, such as Splenda, are recommended in their stead. Some types of fruit with very high sugar content should also be shunned, but there are many more members of the fruit family that can be substituted for them.

These low carb recipes can be viewed in various lifestyle and weight loss cookery magazines. A large number of web sites are devoted to them as well, offering not just recipes themselves, but also guidelines on serving portions, ingredient substitutions, and other pieces of useful information.