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Losing Weight with Low Carb Foods

The low carbohydrate diet movement has taken the weight loss world by storm, in part because of the high-profile success stories it has engendered. Contrary to popular belief, low carb does not mean “no-carb.” And this is where low carb foods are the low carb dieter’s friend.

The amount of carbohydrates we eat plays a role in how often we feel hungry. Although we shouldn’t do without carbs, we can do something to control our intake of this nutrient. And controlling one’s carb consumption is key to successful weight loss. And if you’re on a carb-controlled diet, you should know which low carb foods are there for you to eat.

Low-carb usually translates to high-protein, and there is a multitude of such choices out there. Most meat and seafood products, as well as eggs, can be consumed by the low carb dieter liberally. So you can partake of fish like tuna, salmon, sole, trout, sardines, and herring; shellfish like lobster, clams, and shrimp; and meat dishes containing beef, pork, lamb, and venison. Fowl is likewise appropriate for low carb dieters; feel free to gorge on chicken, turkey, duck, and pheasant. But you should watch out for processed meat because they may have been cured with sugar, which packs a lot of carbohydrates. Also, the consumption of certain shellfish should be limited because they contain a higher amount of carbs than others, and this would not be conducive to weight loss.

Vegetables, too, are an essential part of a nutritious weight loss diet, and there is plenty from which a low carb dieter can choose. Vegetables such as parsley, aragula, lettuce, peppers, celery, cucumber, endives, bok choy, and mushrooms are high in phytonutrients. Whether you decide to take them in salads or as ingredients in cooked dishes is fine; just remember to watch out for serving portions. You can have two cups per day of some vegetables (like sorrel and radicchio) while others (such as artichoke and cabbage) should be limited to one cup daily.

There is also an increase in the variety of snack foods available for low carb dieters. Products from companies like VitaCost and Netrition can be enjoyed on the go or when you do not have time to prepare a home-cooked meal.

Achieving sustainable weight loss is not impossible with low carb foods. The sheer variety of tasty choices even makes this form of dieting fun. The dieter does not feel deprived and in a few short months, the results that can be seen will surely be gratifying.