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Low Carb Cheese Cake for a Guilt-Free Dessert

One of the many benefits of a low-carbohydrate diet is that every means is taken to make sure that the dieter does not feel deprived of comfort foods. He or she is not limited to nibbling carrots or cucumbers (which is fine), but a variety in foods allowed would help prevent discontent, which can lead to withdrawal from the diet. The ability to eat a tasty dessert, such as a low carb cheese cake, would help satisfy the dieter’s need for food variety and great-tasting dishes.

The look and taste of a low carb cheese cake is similar to that of a regular cheese cake, the only difference being the sweetener used. Instead of the usual refined sugar, artificial sweeteners (such as Splenda or Stevia) are incorporated into the recipe. Sugar-free desserts are a mainstay in low carb diets since sugar contains significant amounts of carbohydrates. White or brown sugar has approximately five grams of carbs per teaspoon. And you can be sure that more than one teaspoon of sugar was used in the making of those creamy cakes and pies you see in stores! Artificial sweeteners like sucralose, although they actually derived from sugar, have no impact on carbohydrate levels; that’s why they are often used in low-carb desserts.

There are some cake companies that have included reduced-carb cheese cake among their product lines. One of them is the Cheesecake Factory, with their 6 Carb Original Cheesecake. As the name implies, each slice contains only six carbohydrates. No refined sugar is used in the cake, only the sweetener Splenda. Or if you choose to bake your own cheese cake, you can avail of the numerous low carb cake mixes out on the market, among them: Wise Choice Easy Cheesecake Mix, Carbolite Cheesecake Mix, and Calorie Control’s Cheesecake Mix (sweetened with NutraSweet).

You can also make a low carb cheese cake right from scratch without the need to purchase any particular commercial mix. There are countless recipes available on the Internet. Many of them even provide nutritional information and ingredient exchanges for those who need them. It’s a good thing that controlled-carbohydrate diets encourage the consumption of most cheese products, or else they would have to forswear this luscious and heavenly dessert.