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Low Carb Brownies: Enjoying Baked Goods the Low Carb Way

Throughout the years, brownies have enjoyed a special status in many people’s lives. They’re simple and easy to make and their presence has been taken for granted. Who hasn’t enjoyed a couple of brownie squares with a tall glass of milk at least once? But with the popularity of the controlled-carbohydrate diet, these snacks can still be enjoyed in any occasion – in the form of low carb brownies.

Instead of the refined flour usually used in regular brownies, low carb brownies are made with ingredients such as a low carb mix, almond meal, or cottage cheese. And instead of refined sugar, artificial sweeteners like Splenda or Canadian Sugar Twin. If you are planning to bake the brownies yourself, there are numerous online recipes which you can consult. You can even make a creamy, sugar-free frosting to complement this low carb snack.

Low carb mixes for brownies are available both online and offline. One example is Aunt Paula’s Chocolate Fudge Brownie Mix from Low Carb Chef. If you like your brownies chewy and super moist, then this mix is for you. And the best thing is that there are only 1.64 net carbs in each brownie. There’s also the Atkins QuickQuisine Fudge Brownie Mix, with 5 net cars per brownie. Or those with a higher carb tolerance may try the Big Train Low Carb Brownie Mix, which has eight grams of net carbs in one brownie.

Then there also the ready-to-eat brownies that are suitable for a quick and convenient low carb snack. For instance, you may want to consider the super-moist Pleasantville Brownies from the Pleasantville Cookie Company, which have approximately four carbs per brownie. Synergy has a line called Better Brownies, which were co-developed with low carb expert Fran Gare. These brownies are available in plain chocolate, chocolate with walnuts, and chocolate with chocolate chips. And Controlled Carb Gourmet offers a wide range of brownie variations, all of which contain no sugar carbs – only one net carb in each two-ounce piece.

Low carb brownies are another example to illustrate that people on a reduced-carbohydrate regimen don’t have to give up their favorite dishes to succeed in their diet. They just have to learn to adapt such dishes to suit the diet. And with the availability of substitute ingredients – which in many cases do not substantially alter the food’s taste and texture – following a low carb diet is getting easier.