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Low Carb Breakfast Food: Fuel for Energy

People who are new to controlled-carbohydrate dieting may find themselves apprehensive at the prospect of giving up breakfast staples like cereal, pancakes, waffles. And skipping breakfast is not a good idea, just because you don’t happen to have suitable food at hand. Thankfully, there are now many low carb breakfast food choices out on the market, making it easy for dieters to plan a low carb meal for starting the day.

And you will find that you won’t have to give up your favorite items after all, not completely. There are low carb breakfast foods which you can buy that tastes just as good as your regular cereal, waffles, and pancakes – but without the huge amounts of carbohydrates as in the regular versions. In addition, many of these low carb meals are readily available and easy and convenient to prepare.

One of the better-known names in the low carb industry is Atkins, because it was the late Dr. Robert Atkins who created the most famous controlled-carbohydrate diet. Atkins Nutritionals Inc. carries a line of breakfast food under the Morning Start name: the breakfast cereals contain no trans fats, are abundant in fiber and folic acid, and have only five grams of net carbs per serving. Their breakfast bars are just as healthy and contain even a smaller amount of carbohydrates: only two grams of net carbs per bar.

CarbSense also offers several options for a morning low carb meal. One of their bestsellers is the low carb pancake mix, which are high in protein. Available in buttermilk, buckwheat and apple cinnamon flavors, they contain only three net carbs per serving. CarbSense also has a line of muffin mixes that are easy to bake and highly nutritious – and each muffin contains only two to three net carbs.

If you’re a cereals person, you’d probably appreciate the Flax-O-Meal cereals from LowCarb Success. They are available in several flavors and each serving contains only one gram of net carbs. Also available from this company is the Flax-Z-Snax hot cereal, which has only two grams of net carbs. These cereals are made from healthy ingredients like wheat bran, flax seed meal, and ground nuts, and they’re very satisfying as well.

There are many other low carb breakfast food items out on the market today; you can take your pick from among them. Whether you want your breakfast ready-to-eat or made from scratch, you can be sure that the products you want and need are just there for the buying.