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Carb Diet Low, PCOS: Is There a Link?

Polycystic ovarian syndrome (PCOS) is an endocrine or hormonal disorder that affects up to ten percent women starting from the teenage years. Since obesity is one of the symptoms of this disorder, it is reasonable to wonder whether there is a positive relationship between carb diet low, PCOS. If a woman suffering from PCOS goes on a low carbohydrate diet, will this alleviate the symptoms of the disorder?

Take note, however, that not all women who have PCOS are overweight. Nevertheless, they may still benefit from a controlled-carbohydrate diet. The relationships among PCOS, testosterone, insulin, and a low carb diet can be complex. But simply put, PCOS seems to occur when the ovaries overproduce a hormone called testosterone. Scientists have observed that this overproduction can be triggered by high insulin levels in the body. Increased insulin levels can occur because of the carbohydrates and sugar that we eat. Therefore, it stands to follow that if you control your carb intake, your insulin will stay within the normal threshold. Consequently, this will help prevent the ovaries from producing excessive amounts of testosterone and relieve the signs of PCOS.

Diet therapy is being used not only to treat PCOS but a host of other diseases as well. It may come surprising to learn that a reduced-carbohydrate diet is good not only for weight loss, but for alleviating the distressing symptoms of PCOS. Many women who have this disorder experience disruptions of their menstrual cycle and a number of others also report infertility because of PCOS. However, after embarking on a low carb diet, these women found that their periods went back to normal. And there are also women who proclaim that low carbohydrate regimens like the Atkins diet even resolved their infertility problems.

It is very possible – even probable – that consuming only foods with a low carbohydrate content can relieve PCOS symptoms. This practice of choosing such foods will help regulate the pancreas’ production of insulin and even help prevent insulin resistance, or a condition in which blood sugar levels remain higher than normal. As a result, if you are suffering from PCOS, you may find yourself among the numbers of many women who report an improvement in symptoms after spending some time on a low carb diet therapy.

This disorder presently has no cure and it can afflict women from all walks of life. The best you can do is to control or significantly reduce its symptoms. If you carefully examine the connection between carb diet low, PCOS, and with the help of your physician, you could be taking the first step towards a more normal, healthier way of living.