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Atkins Morning Start Cereals: Start Your Low Carb Day Right

Every person, whether he or she is on a weight loss diet or not, should never underestimate the importance of breakfast. But those on a low carbohydrate diet can appreciate the existence of Atkins Morning Start Cereals. A serving, which measures 2/3 of a cup, contains only four grams of net carbs, compared to the 26 grams of carbs in a serving of regular cornflakes. That’s why people on a controlled-carbohydrate diet are very appreciative of this low carb breakfast, especially those who are used to eating cereals to start their day.

The Atkins Morning Start Cereals come in three flavors: Blueberry Bounty, Crunchy Almond Crisp, Banana Nut Harvest, and Triple Berry. You might notice that two of the variants have fruit in them (real fruit!). This belies the misconception that if you go on Atkins, you are banned from eating fruits. This is not so; fruits ARE an integral part of the Atkins regimen, but you have to distinguish between fruits that are suitable for the diet and those that are not. Many fruits have a high sugar content and glycemic load; that is, they tend to increase your blood sugar levels to the point where you start feeling hungry sooner. This rise in the blood sugar level can also spur the production of more insulin, which influences how your body converts glucose and stores it as fat. But there are many other fruits that have a low glycemic load, and two of these are showcased in Atkins’ low carb breakfast cereals.

Almonds, on the other hand, like most nuts, contain a high amount of protein and a certain amount of fat. But this is not the kind of fat that low carb diet critics are protesting to. It’s one of the so-called “good” fats. The oil in almonds is actually good for you; studies show that such oils and fats can reduce a person’s risk of acquiring heart disease and other maladies.

The Atkins Morning Start Cereals also contain a variety of nutrients, among which is vitamin E. This natural antioxidant plays an important role in keeping the body’s cells and tissues healthy and maintaining the circulatory system. This low carb breakfast is sugar-free, sweetened with sucralose or Splenda – another reason for the carb-counting dieter to fill that morning bowl with Atkins’ crisp and crunchy flakes. What a healthy way to greet the morning!