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Atkins Mix for Easy to Prepare Dishes for the Low Carb Dieter

Atkins Nutritionals Inc., the company established by the late low carb expert Dr. Robert Atkins, has a number of food and drink products to assist the reduced-carbohydrate dieter in his or her quest for a slimmer, healthier body. Because these products were designed to provide maximum health benefits with the minimum fuss, you can find an Atkins mix to suit your taste and which you can use to prepare low carb versions of your favorite foods quickly and conveniently.

Being on the Atkins low carbohydrate diet means that you should severely limit your intake of popular sweet and starchy dishes like bread, muffins, pancakes, doughnuts, and many other baked or cooked products made with regular flour and sugar. You will have to give up these foods, but only in their traditional form. You can still enjoy a biscuit for breakfast or breaded pork chops and chicken; just choose the right Atkins mix.

Perhaps the most popular baking and cooking product for those on the Atkins diet is the Atkins Quick Quisine Bake Mix. It is a low carb, high protein substitute for flour in recipes requiring that carb-heavy ingredient. Those on the Atkins diet can simplify the cooking process even further; instead of mixing the bake mix with many other ingredients to create their favorite dishes, they can take advantage of other mixes that require only the minimal addition of other items. Such is the case with breakfast products like the Atkins Pancake and Waffle Mix (available in a deluxe buttermilk version), Atkins Muffin and Bread Mixes, Quick and Easy Bread Mix, 0 Carb French Crepe Mix, and Homestyle Country Biscuit Mix.

Being on the Atkins diet will also allow you to retain many other all-time favorite dishes -- adapted to low carb standards – in your eating regimen; just use the right mixes. Instead of coating your chicken or fish filets in carb-rich bread crumbs, use the Atkins All-Purpose Batter Mix. Preparing snack foods and desserts is also no problem. Take your pick from among the Atkins Old-Fashioned Donut Mixes and Cinnamon Bun Mix; and of course, you can make lots more using the Quick Quisine Bake Mix and the range of bread mixes. Need something to fix that sweet tooth? Go for the Atkins Carb Counters Cheesecake Mix or the Instant Pudding Mixes, which are available in chocolate and vanilla.

What about low carb liquid nourishment? Atkins even provides for this need with two products. The Atkins Morning Start Drink Mixes come in orange, apple or peach iced tea flavors. The Atkins Advantage Powdered Shake Mix, which can be taken as a high-protein snack or as a meal replacement drink, is available in chocolate, cappuccino, and strawberry.

All these mixes have no trans-fats added and have a very low carbohydrate count, or even none in some cases. They are suitable for people on all phases of the Atkins diet, whether beginner or veteran. They are sweetened with sucralose, a substance related to sugar, but which does not affect carbohydrate or blood sugar levels. So if you’re planning something for breakfast, snack time, lunch or dinner, you should consider an Atkins mix to create a healthy, low carb meal.