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Going on the Atkins Diet for Getting and Staying Thin

The controlled-carbohydrate diet made popular by the late Dr. Robert Atkins took the weight-loss world by storm. The Atkins diet has been embraced by people from all walks of life and has been endorsed by celebrities like actress Jennifer Anniston and former Spice Girl Geri Halliwell.

Probably one of the reasons for the popularity – and the controversial nature – of the Atkins diet is its espousal of high-fat and high-protein foods, which, as we all know, are prohibited in many weight-loss diets throughout the years. Instead, weight loss is achieved through the Atkins low carb diet through the controlled intake of carbohydrates.

And the reduction in carbohydrate intake can be drastic for those accustomed to carb-rich foods. During the so-called Induction Phase, or the first two weeks of the diet, one is restricted to only 20 grams of carbohydrates per day, most of which should come from vegetables. But the dieter is not allowed to eat just any fruit or vegetable – the low carb diet also recommends against the consumption of starchy vegetables and fruits with high sugar and carbohydrate content. During the induction phase, most fruits should be avoided; but after the initial two weeks, a variety of fruits and vegetables that are low in sugar and carbohydrates can be re-introduced into one’s diet.

The succeeding phases of the diet focus first on ongoing weight loss and then weight maintenance. This is done by gradually adding a small amount of carbohydrates until you reach the right amount, one where you stop losing weight and do not gain any more weight. The final stage is the Lifetime Maintenance phase, and as the name suggests, this is where you maintain the ideal weight you have achieved by continuing to control carbohydrate intake.

Studies have shown that this low carb diet is very effective for short-term weight loss. But despite the diet’s having been in existence for many decades, many more studies are needed to assess its long-term effects. As with all weight loss diets, there are caveats. The Atkins diet should not be done by pregnant women, those with liver or kidney diseases, and those at risk for coronary heart disease and osteoporosis. Before embarking on any reducing diet, a physician should be consulted.