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Atkins Diet Statistics: They Lost the Pounds and Kept Them Off

Many nutritionists and other health experts are appalled at the popularity of the Atkins diet and other low-carb regimens. And it’s no wonder, since this type of diet goes against what has been preached and believed about trying to lose weight. But Atkins diet statistics do show promising figures: not only did the dieters lose a significant amount of weight, but they were able to keep the pounds off many, many months after starting the diet.

An article by Tanya Zilberter, reprinted on the web site bestlowcarbs.com, shows some pretty impressive Atkins diet statistics. Figures of 600 individuals who went on the Atkins diet showed that the diet was effective in getting many of them to lose a significant amount of weight in a considerably short period of time. There was even one person who lost 248 pounds in less than a year. Some other people’s weight loss ranged from 25 to more than 100 pounds in the same period of time. Many critics of the low carb diet claim that weight loss achieved in the first few months of the diet is just loss of water, but Zilberter is skeptical of this claim. Could the pounds shed by the subjects during the observation period be all just water?

She also observes that the more time a person spends on the Atkins diet, the more weight is lost. The question is, how long do such people sustain their weight loss? To be sure, many individuals fail to stick with the low carb diet and thus regain all the pounds they have lost – plus a couple more. But those who stayed on the diet maintained their weight loss for an average of 13.31 years, according to Zilberter. She also emphasizes that among the dieters she analyzed, not one person gained weight as long as he or she continued to observe the diet’s rules and principles.

Dyed-in-the-wool critics continue to lambaste the controlled-carbohydrate diet, successful sAtkins diet statistics or no. They do agree with some of Dr. Robert Atkins’ weight loss strategy (less consumption of refined sugars and carbohydrates) but are calling for more clinical studies to assess the diet’s long-term effects. However, if you think the Atkins diet is suitable for you, you may find encouragement in the hundreds of people who have succeeded even when many experts believed they would fail.