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Adkins Diet Recipes: Cooking Your Way to Weight Loss

The Atkins diet, created by Dr. Robert Atkins, exploded onto the weight loss scene only several years ago despite having been created in the 1970s. And with that, Adkins diet recipes have proliferated both online and offline. Today, the Atkins low carbohydrate diet is being touted not just as a weight loss program, but as a lifestyle change that promises to keep you slim and healthy for as long as you observe it – even for the rest of your life!

To help individuals stick to the diet and not be tempted to go back to their old ways of eating unhealthy foods, myriad Adkins diet recipes – both online and offline – can be read and followed. On the Atkins web site itself, there are dozens and dozens of low carb diet recipes that encompass the whole range of meals: beverages, appetizers, first courses, main courses, grains and breads, and desserts. Not only does the site offer recipes, it also has a carb counter (to calculate the carbohydrates in food), information on Atkins-branded snack food, dietary supplements, and a bake mix, a list of books and software about the diet, and many other products and services.

There are many other web sites that offer low carb diet recipes, which have been inspired by the Atkins diet and created not just for Atkins dieters, but for all those on a controlled-carbohydrate regimen. For example, those who love Cajun dishes are sure to appreciate Atkins-inspired recipes on cajuncooking.com. And like other weight loss sites, this one offers advice on successful dieting in addition to recipes.

Why this emphasis on low carbohydrate foods? After years of research and practical experience, Dr. Atkins came to the conclusion that carbohydrates and sugar were the cause of obesity, not fat. So he created a four-phase plan that would regulate the amount of carbohydrates a person ingests, and when the right amount of weight loss had been achieved, to help maintain the right body weight while staying healthy.

Adkins diet recipes are there to help each person do the Atkins diet successfully and faithfully. Going on a diet shouldn’t have to be boring. The vast majority of low carb recipes prove that you can cook and eat yourself to weight loss, and have fun while you’re doing it.